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Rock climbing is a sport that challenges its own limits, but also a sport full of excitement and adventure. There are indoor climbing and outdoor climbing. As parents' views and ideas become more and more advanced, rock climbing enthusiasts are getting younger and younger. I believe that after learning about this sport, everyone will learn about it from a new perspective.
Advantages of indoor rock climbing
1. Increase balance
The whole process of climbing is actually a process of balancing climbing, falling off the ground, what you need to do is to master the balance of whatever position, rock climbing is about balance of hands and feet, the pursuit of the beauty of that kind of power, and rock climbing will enable people to bear their own weight, against the gravity of the earth. And in rock climbing, girls are sometimes more enthusiastic than boys.
2. Keep fit
Strengthening human's physical skills and physical training are the functions that every sport can play. In terms of the physical attributes of rock climbing, it can significantly exercise human's upper limb strength, small muscle groups and muscle fibers, which are not achieved by other sports. Scientific training can also exercise cardiopulmonary function well.
3. Overcome fear of heights
As the ground animal, any person can produce natural fear from the ground, just how much the response degree is different, long-term rock climbing must adapt to the corresponding height, and constantly improve their psychological quality.
4. Lose weight shape
Rock climbing uses a lot of energy and is the perfect choice for fast weight loss, and the body muscles are obvious after some training.
5. Improve one's self-confidence
When rock climbing, facing the rock tower or cliff wall that is not known how taller than your height, continue to stick to it. This not only tests your endurance, but also makes you more confident. Each successful summit is a new beginning. A greater sense of accomplishment, and thus a better face for life.
6. Strong bones
Older people and office people are prone to osteoporosis, and their muscles and muscles can stay strong after practice.
7. Increase body flexibility and coordination
For rock climbing, it is more important to increase the body's flexibility and coordination, it is more important than increasing the body's physical strength. And there have been some medical fields abroad, will rock climbing as a correction of children's muscle development and eye, hand, body coordination training, the effect is relatively good.
8. Improve observation capability
Every line of climbing requires eyes to observe and study the movement.
9. Improve enterprise
When rock climbing, one leans on a rope to bear one's weight. When one is on a high rock wall or a rock tower, whether one wants to move forward or give up will often test one's initiative. Only by persevering, one can break through difficulties. Continuing to climb will increase one's initiative.
10. Exercise thinking and judgment ability
Constant lines need different movements, how the force is distributed, how the movement is linked to your thinking and judgment ability.
11. Improve trust among people
Every climbing is not an independent process. Your partner is always following you around, giving each other their lives. Only by trusting each other can there be a good tacit understanding. Each climbing will be free from worries. In today's cold world, This will surely bring back the light of our humanity.
12. Meet new people
Few rock climbers like to play by themselves, a group of people will have more atmosphere, together with the line, together to study the movement, love rock climbing, you will have more friends.
13. Focus force
When rock climbing, the foot needs to step on the rock with one's heart and one's heart, and needs to pay attention to every detail of the movement of the body on the rock, and only by collecting all the mind muscles can a better climb be achieved, thus being very beneficial to cultivating people's concentration on things. It is very suitable for people who are easy to lose their energy.
14. Improve survival awareness and survival ability
Rock is the primitive climbing instinct of people, the more modern society, the human body skills degeneration, rock climbing and swimming are the best movement of bionics, certain climbing ability makes you in abnormal environment than others will have more chances of survival.
15. Cultivating Rock Climbing Temperament, Spiritual Character
In the world of rock climbing, there is no limit to the difficulty. Climb every line with awe and communicate with friends with an open mind. A long-term rock climbing will surely form a humble and calm personality.
Precautions for indoor rock climbing
1. Prepare for activities
Indoor rock climbing with the help of one-on-one protectors, safety is almost the most secure, but do not do a good job of preparation activities, in the climbing process, or very easy to get injured. For example, large leaps, if you do not warm up before climbing, muscles and ligaments can easily be strained.
2. Rock climbing wearing
Loose clothes and pants, it's good not to hinder climbing. However, shoes play an important role in climbing.
3. Proper wear of protective gear
The wearing of protective gear is also quite exquisite. It is best not to tie too tight or too loose, and to keep a distance of one index finger from the width of the leg. Too tight, will affect the posture of the climb, and too loose, easy to fall off. Before climbing, the first thing is to observe the rock wall in front of you and think clearly about the route.
4. Foot pedal for speeding down facing rock wall
When you get to the top, don't let it go. It's not over yet. Down rock, commonly known as rapid descent. Although there are guards below to help adjust the ropes, if you are not careful, it can still be dangerous. Especially if your rope is too close to the wall, be sure to fall down facing the wall and leaning slightly back. At the same time, you can also use the rock wall to control the direction and speed of descent.
Rock climbing is really worthy of people like and challenge the sport, but at the same time must also pay attention to safety, do all the protection measures, and use the correct method of rock climbing, will achieve good results.
